Tuesday, 17 November 2009
How to make thai food: fried morning glory
Pad Pak Boong (Stir-Fry Morning Glory)
Prepare:
3 cups morning glory (cut 2 inches)
2 peppers (crushed)
3 garlic (crushed)
1 tbsp. soy sauce
1 tsp. fish sauce
1 tbsp. fermented soybean
2 tbsp. oyster sauce
1 tbsp. olive oil
2 tbsp. water
Cooking Instruction:
1. Heat up the pan with maximun heat. Put olive oil. When the pan gets really hot put crushed
peppers and garlic. This time you will have to cover your nose with some piece of cloth. It will make you really sneeze.
2. Fry the peppers and garlic for 5 seconds. Then throw morning glory in the pan. Add fish sauce, soy sauce, fermented soybean and oyster sauce. Add 2 tbsp of water. Always use max heat.
3. Stir fry for about 3 minutes. Notice if the vegetable is cooked.
4. Turn off the fire. Serve stir-fry morning glory with jasmine rice.
Stir-fry morning glory is my husband’s favorite vegetable. We believe that eating this vegetable a lot will make our eyes look healthy.
For oyster sauce, I always use “Healthy Boy Brand” recipe 1. This one is not salty so I can put a lot if I want thick juice of any stir-fry recipes. I can close my eyes when I add this oyster sauce and the taste is always perfect!
If the pan catch on fire, the taste will also be perfect. Anyway, don’t burn your kitchen. :p
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